The Sun Salutation Exercise: Surya Namaskara Burton Milward Jr.

ISBN: 9780965919104

Published: January 1st 1997

Unknown Binding

33 pages


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The Sun Salutation Exercise: Surya Namaskara  by  Burton Milward Jr.

The Sun Salutation Exercise: Surya Namaskara by Burton Milward Jr.
January 1st 1997 | Unknown Binding | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 33 pages | ISBN: 9780965919104 | 8.63 Mb

For centuries the Sun has been known to be the prime nourisher of our Earth and all that grows on it. By using a natural, flowing routine of 12 simple postures, we allow the suns power and vitality to pour into our minds, bodies and emotions. ThisMoreFor centuries the Sun has been known to be the prime nourisher of our Earth and all that grows on it. By using a natural, flowing routine of 12 simple postures, we allow the suns power and vitality to pour into our minds, bodies and emotions. This delightful book describes these 12 postures, known as the Sun Salutation.

These postures are also known as Surya Namaskara. The book, with large, uncomplicated illustrations of each posture (or pose, as they are sometimes called) guides us effortlessly through this simple routine that removes the tension and rigidity of the body. As we take a few minutes every morning to allow our bodies to flow through these poses, we experience the reasons why the Sun Salutation has lovingly come down through the centuries.

The book explains how allowing the body to go through a graceful and thorough transition from sleep to vibrant activity, integrates mind and body into a harmonious system with all parts functioning in balance. This balance is one reason some claim the Sun Salutation to be a hymn of happiness. By following the simple steps in this book for acknowledging and appreciating the power and vitality the sun pours onto us for our taking, we can transform many of our physical, mental and emotional challenges into delightful experiences.



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