Healthy Back Anatomy Philip Striano

ISBN: 9781607102069

Published:

Paperback

160 pages


Description

Healthy Back Anatomy  by  Philip Striano

Healthy Back Anatomy by Philip Striano
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 160 pages | ISBN: 9781607102069 | 6.19 Mb

Anyone whos ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to bothMoreAnyone whos ever had back pain knows how debilitating it can be.

From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and theyre detailed in Healthy Back Anatomy.Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work.

Youll see what muscles youre targeting and learn how to avoid injuring them. And, when youre ready, youll even have modifications to make the moves harder and challenge yourself further. Its a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.When youre hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Healthy Back Anatomy":


enove.pl

©2011-2015 | DMCA | Contact us