3 Steps to Your Best Body in Record Time: Americas Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time Sean Greeley

ISBN: 9780983340409

Published: June 21st 2011

Hardcover

280 pages


Description

3 Steps to Your Best Body in Record Time: Americas Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time  by  Sean Greeley

3 Steps to Your Best Body in Record Time: Americas Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time by Sean Greeley
June 21st 2011 | Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 280 pages | ISBN: 9780983340409 | 3.34 Mb

Mirror, mirror on the wall—is that really me? Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as theyMoreMirror, mirror on the wall—is that really me?

Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now?

And have come up with a solution. You tried a diet and those exercises before and you know they dont work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in!

Remember the old saying, An action-now plan trumps a perfect plan tomorrow every time. Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.



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